“The lunar cycle seems to influence human sleep, even when one does not ‘see’ the moon and is not aware of the actual moon phase”
Many people complain about poor sleep around the full moon, and now a report offers some of the first convincing scientific evidence to suggest that this really is true. The findings add to evidence that humans — despite the comforts of our civilized world — still respond to the geophysical rhythms of the moon, driven by a circalunar clock.
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“The lunar cycle seems to influence human sleep, even when one does not ‘see’ the moon and is not aware of the actual moon phase,” says Christian Cajochen of the Psychiatric Hospital of the University of Basel.
In the new study, the researchers studied 33 volunteers in two age groups in the lab while they slept. Their brain patterns were monitored while sleeping, along with eye movements and hormone secretions.
The data show that around the full moon, brain activity related to deep sleep dropped by 30 percent. People also took five minutes longer to fall asleep, and they slept for twenty minutes less time overall. Study participants felt as though their sleep was poorer when the moon was full, and they showed diminished levels of melatonin, a hormone known to regulate sleep and wake cycles.
“This is the first reliable evidence that a lunar rhythm can modulate sleep structure in humans when measured under the highly controlled conditions of a circadian laboratory study protocol without time cues,” the researchers say.
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